Stressing about meals is the worst. But meal prep can be fun and easy, especially in the summertime.
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Free Summer Lunch in Rexburg, Idaho |
Breakfast
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Making Crepes with the Velata Crepe Maker |
You don't have to hurry the kids off to school in the summer! If you don't have something planned early in the day, you can take time to make those longer breakfasts that you never have a chance to make during the school year. Let the kids
make their own crepes. Make a big batch of muffins together and freeze some for a morning then you are in a hurry to get out and have an adventure.
Lunch
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Free Summer Lunch in Gilbert, AZ |
This is where my kids get most of their pre-packaged/ less nutritious food. We are rarely home for lunch during the summer so I throw together some PB&J's, put some cuties, apple sauce pouches, fruit leather, and carrot sticks in a cooler bag, and bring them with us on our day's adventure. If we are staying at a hotel that offers free breakfast, I usually snag some extras to throw in our lunch bag.
Another great lunch option is the free lunch program offered through many school districts. Free lunch is available for children ages 1-18 years at some schools and parks. Adults are able to purchase a lunch for a small fee (ours is $2.75). The little ones who aren't in school yet think it's really fun to go through the lunch line and get their food. Do an internet search or check with your local school district to find a free lunch location near you.
Dinner
Crock pots are my favorite kitchen gadget in the summer. I can get dinner ready in the morning and have it ready and waiting when we are home from our day's adventure. There is the added benefit of not heating up the kitchen with the oven. And crock pot meals usually freeze well, so if you make extra, you have a meal for another day, too.
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Make-Your-Own-Pizza Night |
On the subject of making extra, we usually have a big, meaty meal on Sunday (like a whole marinated chicken or a roast). This provides lots of extra meat to use for meals during the week. I love turning Sunday's pot roast into Tuesday's beef burritos. Or we just eat the leftovers without the transformation. Either way, it makes for a quick meal.
The other great option for dinner is to make it your fun activity of the day. Our kids love "Make-Your-Own-Pizza Night." They've recently enjoyed making creative burritos as well.
Tips
Involve the kids as much as possible - during the school year they learn facts from their teachers. During they summer, they learn practical skills from you. Now is a great time to teach the fundamentals off cooking.
Make extras and freeze them - if you are making a meal that freezes well, double it, then freeze what you don't eat for another day. Freezer meals are real time savers for busy days and keep you from buying fast food.
80/20 rule - My amazing friend and neighbor has a philosophy when it comes to feeding your family. You feed them healthy, real food 80% of the time, and 20% of the time you allow prepacked, full of sugar & preservative food. We all want our kids to eat healthy, but having Little Caesars for dinner once a week won't hurt anybody.